How Much Shilajit Per Day for Testosterone? Dosage, Benefits & Side Effects

What is Shilajit?

Shilajit is a sticky, tar-like substance that is found primarily in the rocks of the Himalayan mountains. It has been used for centuries in Ayurvedic medicine as a natural remedy for various health conditions. Shilajit contains a number of beneficial compounds, including fulvic acid, humic acid, and over 80 minerals.

Perfect Rolex,Breitling,Omega Best Replica Watches UK › replicawatchesuk.co.uk In recent years, shilajit has gained popularity as a natural testosterone booster and male health supplement. But how much shilajit should you take per day for testosterone benefits? And what does the research say about its effectiveness? This article will examine the evidence on shilajit dosage for testosterone, potential benefits, side effects, and more.

Benefits of Shilajit for Testosterone

Research suggests that shilajit may help boost testosterone levels and provide other benefits for male reproductive health. Here are some of the key potential benefits of shilajit for testosterone:

Increases Total and Free Testosterone

One of the main proposed benefits of shilajit is its ability to increase testosterone levels. A 2015 study published in the journal Andrologia examined the effects of shilajit supplementation on testosterone in healthy male volunteers aged 45-55 years old. The participants took 250 mg of purified shilajit twice daily for 90 consecutive days. Top 1:1 Replica Watches UK With Super Clone Swiss Movements

The results showed that shilajit supplementation led to significant increases in total testosterone, free testosterone, and dehydroepiandrosterone (DHEAS) compared to placebo. Specifically:

Total testosterone increased by 23.5%
Free testosterone increased by 19%
DHEAS increased by 31%

The researchers concluded that “purified shilajit significantly increased total testosterone, free testosterone and DHEAS compared with placebo.”

Improves Sperm Quality and Count

In addition to boosting testosterone, shilajit may help improve various markers of male fertility and sperm health. A 2010 study published in Andrologia investigated the effects of shilajit on sperm count and quality in infertile males.

The study involved 35 infertile men who took 100 mg of processed shilajit twice daily for 90 days. At the end of the study period:

28 participants (80%) showed significant increases in total sperm count
Sperm motility improved in 62% of participants
Normal sperm count increased by 61.4% on average
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The researchers concluded that shilajit had a positive effect on sperm count, motility, and normal sperm morphology in infertile males.

May Enhance Male Reproductive Function

Some research indicates shilajit may help improve overall male reproductive function and performance. A review published in the Journal of Ethnopharmacology noted that traditional uses of shilajit include treatment of male reproductive disorders and as an aphrodisiac.

The review cited animal studies showing that shilajit administration increased the weight of testes and epididymis while enhancing spermatogenesis. The authors concluded that shilajit shows promise for improving male reproductive function, though more research is still needed.

How Much Shilajit Per Day for Testosterone?

Based on the available research, a typical shilajit dosage for testosterone benefits ranges from 300-500 mg per day, usually divided into two doses. Here are some general dosage guidelines:

For boosting testosterone: 250-500 mg per day, split into two doses
For improving sperm quality: 200-300 mg per day
For general health benefits: 150-250 mg per day

Most studies have used dosages in the 300-500 mg per day range when examining shilajit’s effects on testosterone and male reproductive health. However, the optimal dosage may vary based on the individual and the specific shilajit product being used.

It’s best to start with a lower dose around 150-250 mg per day and gradually increase if needed. Always follow the dosage instructions on the specific product you are using. Consulting with a healthcare provider is recommended before starting any new supplement regimen.

Recommended Shilajit Product

For a high-quality shilajit supplement, we recommend 5 Elementum Best Himalayan Shilajit. This product contains pure, sustainably-sourced shilajit from the Himalayan mountains. It undergoes rigorous third-party testing for purity and potency.

How to Take Shilajit

Shilajit typically comes in resin or powder form. Here are some tips for taking shilajit:

Mix the recommended dose with warm water, milk, or tea
Take on an empty stomach 30 minutes before a meal
For best absorption, hold the liquid in your mouth for 1-2 minutes before swallowing
Take consistently each day, ideally at the same times
Cycle usage, taking breaks every few months

Some people prefer to take shilajit at night before bed, while others take it first thing in the morning. Experiment to find what works best for you. Be consistent with daily usage for at least 2-3 months to experience the full benefits.

Potential Side Effects of Shilajit

Shilajit is generally considered safe when taken in appropriate doses. However, some potential side effects to be aware of include:

Upset stomach or nausea
Dizziness
Increased heart rate
Changes in blood pressure
Allergic reactions (rare)

To minimize the risk of side effects, start with a low dose and increase gradually. Discontinue use if you experience any concerning symptoms. Shilajit may interact with certain medications, so consult your doctor before use if you take any prescription drugs.

Those with hemochromatosis (iron overload disorder) should avoid shilajit, as it naturally contains iron. Pregnant or breastfeeding women should not take shilajit due to lack of safety data.

The Bottom Line

Shilajit shows promise as a natural way to boost testosterone levels and support male reproductive health. Research indicates it may help increase testosterone, improve sperm quality, and enhance overall male sexual function.

A typical dosage for testosterone benefits is 300-500 mg per day, though individual needs may vary. Start with a lower dose and increase gradually while monitoring for any side effects. For best results, use consistently for at least 2-3 months.

While generally safe, shilajit can cause side effects in some people. Consult with a healthcare provider before use, especially if you have any underlying health conditions or take medications. With proper use, shilajit may be an effective natural supplement for optimizing testosterone and male vitality.

References

Pandit S, et al. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 2016;48(5):570-575.
Biswas TK, et al. Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia. 2010;42(1):48-56.
Wilson E, et al. Review on shilajit used in traditional Indian medicine. J Ethnopharmacol. 2011;136(1):1-9.

Note: The above references are simplified summaries for general informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new treatment or supplementation regimen.